Methi Mathri

At The Super Eats, we choose Nut and Seed Flours over traditional grain-based flours due to the remarkable health benefits and unique nutritional profiles they offer. Nut and seed flours, derived from almonds, coconut, pumpkin seeds, and similar sources, are naturally gluten-free, making them an ideal choice for those with gluten sensitivities. Additionally, they are rich in essential nutrients, healthy fats, and protein, providing a more nutrient-dense alternative to refined grains. These flours have a lower glycemic index i.e. they’re low on carbohydrates, which means they have a milder impact on blood sugar levels, making them a great choice for everyone. 

Research studies have shown that incorporating nut and seed flours in the diet can contribute to enhanced satiety, aid in weight management, and may have potential protective effects against chronic diseases, such as diabetes and cardiovascular disorders.

The emphasis on protein and healthy fats in our products is rooted in our commitment to your overall well-being. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting a healthy immune system, and promoting satiety, making you feel full and satisfied after meals. Healthy fats, on the other hand, are heart-healthy and play a vital role in brain function, hormone regulation, and the absorption of fat-soluble vitamins. By incorporating healthy fats, we enhance the flavour and texture of our products while providing sustained energy and a feeling of fullness.By emphasising protein and healthy fats, we aim to offer products that not only taste delicious but also provide you long-lasting energy, support your nutritional needs, and contribute to your overall health and vitality.

We use a lot of seed flours in The Super Eats kitchen - single or blends. It's because these tiny things offer high-quality protein, heart-healthy fats, essential vitamins & minerals. They are easier to digest than nuts. Plus, they have a much lower environmental footprint.

Congratulations! And welcome to the new super life you are about to build for yourself and your family.

A good place to start is with the staples. Staples are food items you and your family consume often - once everyday or may be in every meal. Look at The Super Eats menu and see what you consume on a daily basis. Is it the bread, biscuits with chai, a little sweet something to handle that hunger pang in office Start with replacing that one thing you eat most often or will be most satisfying for you.

In Pareto’s language, this tiny step will make for the 20% that will have an 80% positive impact on your health.

That’s a great question. All our tom-toming about its many benefits can delude you into thinking that it’s meant for people with food allergies or chronic ailments like diabetes and obesity. 

But that’s far from the truth. The answer is it’s meant for EVERYONE. 

The Super Eats foods are made with the most premium, cleanest superfoods our planet has to offer. Ingredients like pumpkin seeds, almonds, berries, dates, psyllium husk. Those that don’t just fill your stomach but give your body choc-full of nutrition. 

So yes, The Super Eats is meant for everyone interested in improving their lifespan and healthspan.

Also… we’re proud of the fact that we do not sneak in synthetic ingredients . No additives to change flavours, no preservatives to stay on that shelf forever. So it’s not just great for you, it’s also great for your children.