Pumpkin Seed Bread

Kaddoo ke beej, Bhōpaḷyācyā biyā, Pūcaṇi vitaikaḷ or Pepita. You may know Pumpkin Seeds from all one of these names or more. These are the flat-ish, green-coloured, edible seeds of the vegetable Pumpkin or other cultivars of squash. 

What you may not know is that it is loaded with nutrients and just a handful can give you your daily quota of good fats and can significantly add to your Protein intake of the day.

Pumpkin Seeds are a great source of healthy fats, magnesium, and nutrients that improve heart and bone health. In fact, they are also loaded with antioxidants, fibre, and iron. All combine to strengthen your immune system, digestion, and blood vessels. 

At The Super Eats, we grind Pumpkin Seeds into flour each day and then bake them into soft and fluffy loaves - without any additives at all! This simply means your family doesn’t have chomp spoonsful of Pumpkin Seeds to get its goodness, they can enjoy it as their favourite breakfast or with curries during lunch or dinner. 

Pumpkin Seeds are undisputed superfoods and warrant a place in your dinner table. 

With a fresh baked-for-you loaf of The Super Eats Pumpkin Seed Bread, you can enjoy all these benefits. Through the addition of egg white and organic psyllium husk, the bread itself also gives you a whole lot of additional nutrients.

Pumpkin Seeds - in fact all nuts and seeds are a rich source of good fats and proteins. Even a little quantity fills us up. Which is a good thing because you don’t need to consume too many calories to start feeling satiated. 

So, just because it fills you up quickly, it does not mean your body is not digesting it properly. It means you don’t need to eat 3 slices. You should notice when you’re feeling full and stop at that. One or Two slices with your meal will keep you full for a long time to come.